Weigh In record (no journal entry) for 20 August 2020
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1897 kcal
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Fat: 32.90g | Prot: 71.29g | Carb: 227.16g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Almond Milk, Strawberries , Bananas , Peach, Celestial Seasonings Sweet Peach Black Tea. Lunch: Planet Smoothie Chocolate Chimp (Small). Dinner: Skinnygirl Balsamic Vinaigrette, Cherry Tomatoes, Sweet Red Peppers, Spinach, Mushrooms, Cucumber (with Peel), Celery, Carrots, Feta Cheese, Yellow Summer Squash, Brussels Sprouts, Green String Beans, Shrimp, Skinny Pop Popcorn (18g), Beer, Tequila, Tortilla Corn Chips. Snacks/Other: Starbucks Flat White (Tall). more...
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losing 6.9 lb a week
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