sister_parker's Journal, 24 November 2010

I is great to see that number go down. . . still working to lose 4 pounds in 19 days. Can it be done? I sure hope so ;)
193.0 lb Lost so far: 34.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:
1269 kcal Fat: 48.12g | Prot: 58.38g | Carb: 148.07g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: hot dog, ground beef, bun. Dinner: white bread, white bean soup. Snacks/Other: Chocolate Sandwich Cookies. more...
2133 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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