Weigh In record (no journal entry) for 24 July 2013
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199.0 lb
Lost so far: 4.5 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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998 kcal
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Fat: 78.24g | Prot: 64.14g | Carb: 11.78g.
Lunch: Mayonnaise, Heluva Good Sharp Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Dinner: Meijer Sliced Pepperoni, Heluva Good Sharp Cheddar Cheese, Kraft Velveeta Cheese Slices, Healthy Ones Beef Hotdogs. more...
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3249 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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