Weigh In record (no journal entry) for 20 August 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1604 kcal
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Fat: 91.30g | Prot: 81.04g | Carb: 112.72g.
Breakfast: Polen, Kirkland Signature Olive Oil, Trader Joe's Ratatouille, Pan Blanco Tostado, La Fermiere Yogurt, Queso Cottage, Huevo Cocido. Lunch: Ty Ling Hot Oil (Chili Oil), Chop't Cucumber, Publix Onions, Tanimura & Antle Bell Peppers, Which Wich Tomato, Kirkland Signature Olive Oil, Lyncott Cottage Cheese, Athens Fillo (Phyllo) Dough. Dinner: Dairyland Milk, Myprotein The Whey. Snacks/Other: Jolly Rancher Hard Candy, Tate & Lyle Sugar, Kinder Bueno White. more...
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gaining 0.9 lb a week
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