Weigh In record (no journal entry) for 20 August 2020
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1134 kcal
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Fat: 30.00g | Prot: 47.20g | Carb: 171.20g.
Lunch: Lactaid 100% Lactose Free Whole Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: So Delicious Oatmilk Yogurt, CiCi's Pizza 12" Alfredo Buffet Pizza, Festival Coconut Cookie Rolls. more...
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losing 2.1 lb a week
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