Weigh In record (no journal entry) for 24 July 2013
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246.4 lb
Lost so far: 28.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1320 kcal
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Fat: 60.43g | Prot: 39.31g | Carb: 164.11g.
Breakfast: Minute Instant Premium White Rice, Blue Bonnet 46% Vegetable Oil Spread, Coca-Cola Sprite, Dasani Dasani Bottled Water (16.9 oz). Lunch: Chicken Thigh. Dinner: Dasani Bottled Water (16.9 oz), Coca-Cola Sprite, Ken's Steak House Sweet Vidalia Onion Dressing, Fresh Express Italian Salad Mix, Birds Eye California Blend, Meat Loaf Made with Beef. Snacks/Other: Tassimo Gevalia Latte, Truvia Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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gaining 2.2 lb a week
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