Weigh In record (no journal entry) for 24 July 2013
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1804 kcal
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Fat: 77.23g | Prot: 82.34g | Carb: 198.58g.
Lunch: Saltine Crackers, Wendy's Chili (Large), Deep Fried Potato French Fries (from Frozen), Hamburger on Bun. Dinner: Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Trail Mix, Wendy's Crispy Chicken Ceasar Wrap. more...
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losing 0.9 lb a week
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lghtshdw's weight history
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