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37.7% grasa y 28.4 IMC
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1052 kcal
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Fat: 30.83g | Prot: 141.65g | Carb: 63.90g.
Breakfast: Flaxseed Seeds, Egg White, FUD Jamón de Pavo Light, Soy Protein Isolate, Nescafé Café Instantáneo en Polvo, Coast Leche Entera en Polvo. Lunch: Rice Bowl Whole Grain Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Pipian o Calabacín, Chicken Breast. Snacks/Other: Soy Protein Isolate, Quaker Oat Flour, Egg, Soy Protein Isolate, Kroger Baking Powder, Splenda No Calorie Sweetener Packets, Hershey's Unsweetened Natural Baking Chocolate, Valle de Pancho Jalea de Mora, Strawberries. more...
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losing 6.2 lb a week
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