Weigh In record (no journal entry) for 18 August 2020
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164.6 lb
Lost so far: 82.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1249 kcal
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Fat: 31.72g | Prot: 66.68g | Carb: 186.09g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: California Pizza Kitchen Five Cheese & Tomato Pizza. Dinner: Aquastar Breaded Oysters, White Rice, Teriyaki Sauce. Snacks/Other: Enlightened Cookies & Cream Ice Cream, Jell-O Sugar Free Chocolate Pudding Snack, Sugar, Norwegian Lefse (Potato and Flour Pancake), Sheila G's Brownie Brittle. more...
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gaining 1.7 lb a week
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