Weigh In record (no journal entry) for 22 January 2009
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2009:
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985 kcal
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Fat: 28.58g | Prot: 50.95g | Carb: 129.14g.
Breakfast: Coffee w/skim milk, peanut butter, english muffin honey wheat. Lunch: Asian Stir Fry, brown rice, chicken. Dinner: Chicken Enchilada Dinner. Snacks/Other: Clementines. more...
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losing 5.0 lb a week
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sumurr's weight history
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