sumurr - Member

sumurr

Joined January 2009

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Weight History

Start Weight

225.0 lb

Lost so far: 11.0 lb

Current Weight

214.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

175.0 lb

Still to go: 39.0 lb

sumurr's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 530kcal | fat: 17.10g | carbs: 27.89g | prot: 66.81g

This is a really light and tasty dish, incredibly quick to make and a joy to eat.

cals: 288kcal | fat: 14.92g | carbs: 17.84g | prot: 21.29g

Tastes just like regular lasagna but without the pasta.

view complete cookbook

	10 almonds
	1 serving Sugar Free Maple & Brown Sugar Instant Oatmeal
	2 baked apples