Shiniquiet's Journal, 20 August 2020

200.7 lb Lost so far: 0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 52.21g | Prot: 84.83g | Carb: 116.80g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Black Cherry Yogurt. Dinner: Wahlburgers Burgers, Arnold 100% Whole Wheat Sandwich Thins, Signature Cafe Broccoli Cheddar Au Gratin. more...

4865 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...