frp's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
239.6 lb Lost so far: 35.9 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2013:
97 kcal Fat: 4.28g | Prot: 1.08g | Carb: 13.79g.   Snacks/Other: Galleta. more...
losing 6.2 lb a week

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