Weigh In record (no journal entry) for 20 August 2020
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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500 kcal
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Fat: 18.50g | Prot: 28.24g | Carb: 50.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Jimmy Dean Delights Egg’Wich. Lunch: Kroger Fat Free Cottage Cheese, Dole Pineapple Tidbits in 100% Pineapple Juice, Kroger Original Saltine Crackers, Fresh & Easy Cantaloupe Chunks. more...
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losing 1.4 lb a week
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