Weigh In record (no journal entry) for 20 August 2020
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297.6 lb
Lost so far: 19.6 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1332 kcal
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Fat: 38.35g | Prot: 110.61g | Carb: 127.46g.
Breakfast: Bacon Crumbles, Egg Makers, 2% Milk Mexican Taco Cheese, Ketchup, Egg. Lunch: Skinless Chicken Breast, Knorr Pasta Sides - Chicken. Dinner: Skinless Chicken Breast, Knorr Pasta Sides - Chicken. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Grapes. more...
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losing 7.7 lb a week
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