Weigh In record (no journal entry) for 20 August 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1947 kcal
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Fat: 123.54g | Prot: 94.25g | Carb: 113.86g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Eggo Buttermilk Waffles, Whole Milk, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: American Cheese, Omaha Steaks Gourmet Ground Beef Burgers, Pepperidge Farm Classic Hamburger Buns. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, P3 Portable Protein Pack. more...
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gaining 3.5 lb a week
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