Weigh In record (no journal entry) for 20 August 2020
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185.4 lb
Lost so far: 2.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1398 kcal
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Fat: 55.66g | Prot: 92.46g | Carb: 133.68g.
Breakfast: Great Value Fat Free Milk, El Pollo Loco Pork Carnitas Taco. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Linguini. Dinner: Butter (Salted), Pepperidge Farm French Artisan Rolls, Green Giant Sugar Snap Peas, Great Range Bison Steak Medallions. Snacks/Other: Walgreens Cashews, Chobani Flip Cookies & Cream. more...
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2468 kcal
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Activities & Exercise:
Running - 10/mph - 16 minutes, Walking (slow) - 2/mph - 22 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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