Weigh In record (no journal entry) for 24 November 2010
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116.0 lb
Lost so far: 11.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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1439 kcal
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Fat: 64.06g | Prot: 97.42g | Carb: 118.58g.
Breakfast: Croissant, Baguette, Ground Pork, Coffee with Milk, Coffee with Skim Milk. Lunch: Clementines, Cheddar Cheese, Sweet Red Peppers, Chicken (Skin Not Eaten). Dinner: beef, Beef Noodle Soup. more...
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2187 kcal
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Activities & Exercise:
Resting - 4 hours, Housework - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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ealon's weight history
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