Weigh In record (no journal entry) for 20 August 2020
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191.8 lb
Lost so far: 72.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2968 kcal
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Fat: 101.12g | Prot: 107.13g | Carb: 324.53g.
Breakfast: Visconti Pão de Forma Integral, Piracanjuba Leite em Pó Integral Instantâneo, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Soya Maionese, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coqueiro Molho de Tomate com Atum, Filé de Peixe Empanado. Dinner: Brigadeiro de Colher, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Perdigão Linguiça Calabresa, Sopa de Ervilha, Vinho Tinto de Mesa, Rezende Pizza Calabresa. Snacks/Other: Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar. more...
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3854 kcal
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Activities & Exercise:
Driving - 1 hour and 2 minutes, Desk Work - 8 hours, Dormir - 5 hours and 8 minutes, Google Fit - 9 hours and 50 minutes. more...
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losing 6.2 lb a week
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