Weigh In record (no journal entry) for 20 January 2009
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1068 kcal
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Fat: 30.93g | Prot: 56.78g | Carb: 138.66g.
Breakfast: Carrot-Pineapple Muffins, milk. Lunch: RANCH DRESSING, LIGHT, KRAFT, CHEESE, ONION , CHICKEN, ROASTED , LETTUCE, tomato. Dinner: pineapple fresh slice, teriyaki sauce, bread, Hamburger (Single Patty). Snacks/Other: yoplait yogurt. more...
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2509 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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