Weigh In record (no journal entry) for 24 November 2010
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189.4 lb
Lost so far: 67.0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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380 kcal
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Fat: 17.75g | Prot: 28.75g | Carb: 27.00g.
Breakfast: Compleats Chicken Breast & Gravy with Mashed Potatoes. Lunch: Smoked Turkey Sausage. Dinner: Smoked Turkey Sausage. Snacks/Other: Soup at Hand Chicken with Mini Noodles Soup. more...
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losing 9.8 lb a week
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