Weigh In record (no journal entry) for 23 July 2013
|
113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2013:
|
1952 kcal
|
Fat: 58.41g | Prot: 55.44g | Carb: 307.95g.
Lunch: Peanut Butter, Polaner Raspberry Jelly, 100% Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips, Fanta Orange Soda (12 oz Can). Dinner: Papa John's 14" Original Crust Pizza - Cheese, Great Value Pineapple Chunks, Fanta Orange Soda (12 oz Can). more...
|
|
1889 kcal
|
Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mavrick18's weight history
|