bumbye's Journal, 24 July 2013

145.2 lb Lost so far: 24.8 lb.    Still to go: 145.2 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 39.35g | Prot: 58.68g | Carb: 243.35g.   Lunch: char sui, Marukai Saimin. Dinner: Carl's Jr. Sweet Potato Fries (Medium), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Snacks/Other: Dormen's Japanese Rice Crackers, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...

2031 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...