Weigh In record (no journal entry) for 24 July 2013
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2195 kcal
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Fat: 69.92g | Prot: 131.25g | Carb: 260.96g.
Breakfast: Leche Desnatada, Cola Cao Original, Fruta y Fibra. Lunch: Cerezas Dulces, Uva, Tortilla de Huevos o Huevos Revueltos con Verduras, Conejo, Jamon Cocido, Lechuga, Gazpacho Suave, Pechuga de Pollo Frito (sin Comer la Piel), Piña, Tomates, Aceite de Oliva, Pan Blanco, Café Nespresso Cortado con Azúcar, Aquarius Limón. Dinner: Shandy, Salmón al Horno o a la Parrilla, Patatas Cocidas, Acelga Cocida. Snacks/Other: Helado de Vainilla, Helado de Chocolate. more...
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2373 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Standing - 2 hours and 45 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 45 minutes, Sitting - 9 hours and 5 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 0.4 lb a week
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