Weigh In record (no journal entry) for 24 July 2013
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252.6 lb
Lost so far: 7.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1712 kcal
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Fat: 50.77g | Prot: 118.73g | Carb: 214.57g.
Breakfast: Pure Almond Milk - Vanilla, Fiber One, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: WaBa Sauce, Chicken Bowl. Dinner: Tilapia (Fish), Cooked Brussels Sprouts. Snacks/Other: Special Dark Chocolate (4.25 oz bar), vanilla fudge swirl (Weight Watchers), Low Fat Ice Cream Bars - Chocolate Truffle, Sour Cream and Onion Corn Puffs. more...
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losing 3.5 lb a week
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gogaryw's weight history
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