Weigh In record (no journal entry) for 24 July 2013
|
261.5 lb
Lost so far: 78.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
572 kcal
|
Fat: 36.64g | Prot: 40.22g | Carb: 21.25g.
Breakfast: Muenster Cheese. Lunch: Optifast 800 Shake Powder. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aramirez86's weight history
|