Weigh In record (no journal entry) for 24 July 2013
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123.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1017 kcal
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Fat: 31.40g | Prot: 25.50g | Carb: 160.24g.
Breakfast: Austin PB & J Cracker Sandwiches, Coffee with Cream and Sugar. Lunch: Wendy's Coca-Cola (Small Cup), Wendy's 5 Piece Spicy Chicken Nuggets, Wendy's Sour Cream & Chives Baked Potato. more...
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losing 1.0 lb a week
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Carmen 85's weight history
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