| July 2013 |
| Wed 24th: |
1017
|
64%
|
fat: 31.40g |
| |
protein: 25.50g |
| |
carbs: 160.24g |
|
-
|
-
|
| June 2013 |
| Tue 11th: |
1040 *
|
65%
|
fat: 42.50g |
| |
protein: 30.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| February 2013 |
| Tue 5th: |
1157 *
|
72%
|
fat: 44.90g |
| |
protein: 22.50g |
| |
carbs: 171.24g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1268 *
|
79%
|
fat: 35.17g |
| |
protein: 75.74g |
| |
carbs: 185.91g |
|
1434*
|
 166
|
| Wed 30th: |
951 *
|
59%
|
fat: 33.46g |
| |
protein: 50.49g |
| |
carbs: 110.79g |
|
1410*
|
459
|
| Mon 28th: |
1586 *
|
99%
|
fat: 32.02g |
| |
protein: 53.77g |
| |
carbs: 278.11g |
|
-
|
-
|
| Tue 22nd: |
985 *
|
62%
|
fat: 15.71g |
| |
protein: 26.58g |
| |
carbs: 188.65g |
|
-
|
-
|
| August 2012 |
| Thu 23rd: |
1105 *
|
69%
|
fat: 41.67g |
| |
protein: 49.25g |
| |
carbs: 138.63g |
|
1654*
|
549
|
| Wed 22nd: |
618 *
|
39%
|
fat: 27.20g |
| |
protein: 21.33g |
| |
carbs: 78.51g |
|
1570*
|
952
|
| Tue 21st: |
734 *
|
46%
|
fat: 20.11g |
| |
protein: 33.07g |
| |
carbs: 108.62g |
|
1543*
|
809
|
| Fri 17th: |
632 *
|
40%
|
fat: 18.31g |
| |
protein: 34.05g |
| |
carbs: 86.42g |
|
-
|
-
|
| Thu 16th: |
1323 *
|
83%
|
fat: 58.70g |
| |
protein: 57.15g |
| |
carbs: 144.43g |
|
1552*
|
229
|
| Wed 15th: |
1476 *
|
92%
|
fat: 52.93g |
| |
protein: 59.94g |
| |
carbs: 196.51g |
|
1579*
|
103
|
| Tue 14th: |
1302 *
|
81%
|
fat: 54.59g |
| |
protein: 63.84g |
| |
carbs: 143.13g |
|
1566
|
264
|
