Mama Isabella's Journal, 20 August 2020

203.5 lb Lost so far: 32.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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650 kcal

Fat: 40.10g | Prot: 52.22g | Carb: 15.63g.   Lunch: McDonald's McDouble (No Bun). Dinner:  Sour Cream,  Barbecue Sauce (Bottled),  Sour Cream,  Chicken Breast, Heinz Steam Fresh Green Beans, Carrot & Broccoli. Snacks/Other:  Whipped Cream (Pressurised), Strawberries. more...

2426 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...