Weigh In record (no journal entry) for 24 July 2013
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265.0 lb
Lost so far: 91.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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3258 kcal
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Fat: 131.45g | Prot: 203.98g | Carb: 182.42g.
Breakfast: Bananas, Kenneth's Spinach Frittata. Lunch: Bare Naked Peak Protein Granola, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Ken's Steak House Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Kroger Premium Chicken Breast Chunk in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Anheuser-Busch Busch Light, Nachos with Beef, Beans, Cheese and Sour Cream, Chicken Wing (Skin Eaten). Snacks/Other: Bourbon, Chicken Breast (Skin Not Eaten), Kroger Fiesta Blend Cheese, Kroger Whole Wheat Tortilla. more...
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3282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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losing 1.6 lb a week
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dcgarage's weight history
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