Weigh In record (no journal entry) for 24 July 2013
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153.0 lb
Lost so far: 42.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1721 kcal
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Fat: 55.26g | Prot: 36.92g | Carb: 223.51g.
Breakfast: Bananas, Coffee (Instant Powder), Oatmeal. Lunch: Pepsi Diet Pepsi, 100% Whole Wheat Bread, Newk's Express Cafe Rotini Pasta Salad, Sargento Natural Baby Swiss Cheese. Dinner: Pasta with Pesto Sauce, White Table Wine, Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Almonds. more...
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2561 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour. more...
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gaining 3.5 lb a week
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