Weigh In record (no journal entry) for 24 July 2013
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192.0 lb
Lost so far: 73.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1541 kcal
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Fat: 36.31g | Prot: 121.62g | Carb: 185.99g.
Breakfast: Baby Carrots, Bananas, Apples, Cucumber (with Peel), Cheddar Cheese, Egg, Ground Beef (Cooked), Cooked Egg White. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Chocolate Cookies, Skim Milk, Broccoli & Cheese Sauce, Green Peas (Frozen), Tilapia (Fish). Snacks/Other: Cheez-It White Cheddar Crackers, Banana, Berries, Blueberries, Trader Joe's 4% Cottage Cheese, Gatorade G2 Perform 02 - Fruit Punch (Bottle). more...
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2589 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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