Mikegiordano's Journal, 24 November 2010

188.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3207 kcal

Fat: 167.48g | Prot: 172.38g | Carb: 157.36g.   Breakfast: Salsa, Cheddar Cheese, Fried Egg. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned), Onion Rings (Regular), Bacon Cheeseburger. Dinner: Lite Beer, Red Table Wine, Broccoli. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...