Weigh In record (no journal entry) for 24 November 2010
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1230 kcal
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Fat: 67.65g | Prot: 54.71g | Carb: 103.16g.
Breakfast: banana, raisins, buttery spread, Maple & Brown Sugar Steelcut Oatmeal, ground turkey. Lunch: ranch . Snacks/Other: sugar cookie, almonds, smart pop. more...
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gaining 0.9 lb a week
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