nekk0's Journal, 24 July 2013

107.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 42.18g | Prot: 94.55g | Carb: 179.07g.   Breakfast: Tracy's Wellness Shake--Chocolate, Coffee with Cream. Lunch: Pork Chop, White Rice (Long-Grain, Cooked), Fresh Steamed Vegetables. Dinner: Meatless Spaghetti with Tomato Sauce, Prosecco, Chicken Drumstick. Snacks/Other: Plums. more...

1417 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...