Weigh In record (no journal entry) for 24 July 2013
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191.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1840 kcal
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Fat: 100.50g | Prot: 70.46g | Carb: 179.52g.
Breakfast: Cheddar Cheese, Peanut Butter, Cream (Half & Half), Sugar in The Raw, Agave Nectar, Oatmeal, Egg. Lunch: Hummus, Carrots, Cauliflower, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Earthbound Farm Romaine, Cooked Broccoli (Fat Added in Cooking), Beef Steak, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: Plus Cranberry Almond + Antioxidants, Peanut Brittle, Sugar Cookies (Includes Vanilla), Mary's Gone Crackers Original Seed Crackers, Jif Extra Crunchy Peanut Butter. more...
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2702 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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msette's weight history
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