Weigh In record (no journal entry) for 20 August 2020
|
155.2 lb
Lost so far: 34.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1074 kcal
|
Fat: 51.89g | Prot: 47.04g | Carb: 20.79g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Just Heat Cheese Sauce Cheese Sauce, Woolworths Broccoli & Cauliflower Florets, Lamb Chop (Lean Only Eaten). Snacks/Other: Hard-Boiled Egg , Red Table Wine , Woolworths Carb Clever Almond & Coconut Bar, Woolworths Ayrshire Double Thick Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary-helena's weight history
|