Weigh In record (no journal entry) for 20 August 2020
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156.6 lb
Lost so far: 10.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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908 kcal
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Fat: 39.61g | Prot: 71.25g | Carb: 70.85g.
Lunch: Smoked Mackerel, Cooked Lentils (Fat Not Added in Cooking), Cauliflower . Dinner: Stir Fried Vegetables, Lidl Pork Belly Slices. Snacks/Other: Sponge Cake . more...
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losing 5.6 lb a week
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mannky's weight history
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