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Exited
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247.1 lb
Lost so far: 4.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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170 kcal
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Fat: 7.59g | Prot: 2.33g | Carb: 21.49g.
Breakfast: Mojo Me Mct , Coffee, Honey . Dinner: Woolworths Gem Squash. more...
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losing 13.9 lb a week
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