Weigh In record (no journal entry) for 24 July 2013
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131.5 lb
Lost so far: 27.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2117 kcal
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Fat: 75.34g | Prot: 67.49g | Carb: 225.60g.
Breakfast: Sugar, Everyday Thin & Crispy Turkey Bacon, Grade A Large Egg, Light Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, lower sodium turkey breast. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce. Dinner: Cordial or Liqueur, Cucumber (Peeled), Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Angel Hair Pasta with Parmesan Cheese. Snacks/Other: BGT SAVR TWIN POP 90164, 100% White Corn Restaurant Style Tortilla Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Breaded Chicken Parmigiana Patties with Tomato Sauce, Reese's Peanut Butter Cups Ice Cream Bar, Light Popcorn. more...
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2405 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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