Weigh In record (no journal entry) for 24 July 2013
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147.2 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1839 kcal
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Fat: 48.41g | Prot: 150.60g | Carb: 226.90g.
Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Flatout Light Original Flatbread, Wish-Bone wishbone light raspberry vinaigrette, Great Value Reduced Fat Creamy Peanut Butter, Fresh Express Hearts of Romaine. Dinner: Eating Right pasta plus penne rigate, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Quest Peanut Butter Cups, Great Value Yellow Popping Corn, Great Value triple berry mix, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Quest Coconut Cashew Bar, Life Choice Double Chocolate High Protein Bar. more...
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losing 4.2 lb a week
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