Weigh In record (no journal entry) for 24 July 2013
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126.8 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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459 kcal
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Fat: 17.08g | Prot: 26.45g | Carb: 52.47g.
Breakfast: Kroger Apple & Cinnamon Instant Oatmeal. Lunch: Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Dinner: California Avocados , Kroger Premium Chicken Breast Chunk in Water. more...
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losing 4.9 lb a week
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