Weigh In record (no journal entry) for 20 August 2020
|
188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
3040 kcal
|
Fat: 79.00g | Prot: 233.91g | Carb: 330.98g.
Breakfast: Crownfield Muesli alla Frutta, Granarolo Latte Parzialmente Scremato, Alesto Noci, Myprotein Impact Whey Natural Chocolate, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Nixe Tonno Pinne Gialle al Naturale, Desantis Olio Extra Vergine di Oliva Classico, Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Nixe Tonno Pinne Gialle al Naturale, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|