Weigh In record (no journal entry) for 24 July 2013
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262.2 lb
Lost so far: 0 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1973 kcal
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Fat: 75.21g | Prot: 100.68g | Carb: 236.73g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Amazing Grass Green Superfood Chocolate Drink Powder, Milk (2% Lowfat with Added Vitamin A). Lunch: Giant Food Bananas (Large), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Barilla Veggie Penne, 2% Fat Milk, Laughing Cow Light Swiss Original Cheese Wedges, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Giant Eagle Hard Salami, Buttermilk Blue Bleu Cheese Crumbles, Hy-Vee Frozen Peas. Snacks/Other: Dunkin' Donuts Maple Frosted Donut. more...
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steady weight
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