Weigh In record (no journal entry) for 24 July 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1756 kcal
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Fat: 61.02g | Prot: 123.42g | Carb: 197.30g.
Breakfast: Oven-toasted Quick Oats, Dark Brown Sugar, Organic Salted Butter, 2% Fat Milk. Lunch: 100% Whole Grain Sandwich Thins, Smoked Turkey Breast, Deli Thin Sliced Roast Beef, Tomato Slice, Natural Baby Swiss Cheese, Spicy Brown Mustard. Dinner: Salsa, Extreme Wellness High Fiber Low Carb Tortillas, Classic Mexican 4 Cheese, 93/7 Lean Ground Beef, Protein Powder, Chocolate, 2% Fat Milk. Snacks/Other: Oikos Traditional Greek Yogurt - Key Lime, Tea (Brewed), Sugar, Tea (Brewed), Sugar. more...
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3078 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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