vickihedrick's Journal, 24 July 2013

Bloated and period

148.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 66.20g | Prot: 27.97g | Carb: 181.60g.   Breakfast: Good Earth Original Sweet & Spicy Caffeine Free Herb Tea, Udi's Udi's Gluten Free Plain Bagel, California Avocados. Lunch: Udi's Gluten Free Plain Bagel, Trader Joe's Light Whipped Cream Cheese. Snacks/Other: Trader Joe's Baked Cheese Crunches, Pina Colada. more...

2081 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...