Kay Tina's Journal, 24 July 2013

173.3 lb Lost so far: 1.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 36.92g | Prot: 44.33g | Carb: 126.84g.   Breakfast: Reduced Fat Whipped Cream Cheese Spread, Plain Bagels, Cappuccino. Lunch: Waffle Potato Fries (Small), Hamburger with Tomato and/or Catsup on Bun. Dinner: Mashed Potatoes, Deluxe Macaroni & Cheese Dinner, Green String Beans, Pork Chop (Lean Only Eaten). more...

2674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...