Kay Tina's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1150 kcal Fat: 59.47g | Prot: 49.61g | Carb: 101.81g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Strawberry Cheesecake Shooter, Body by Vi Nutritional Shake Mix. Lunch: French Onion Soup (Bowl). Dinner: Hamburger on Bun. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet Kay Tina's own diet  

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tsmith3000 recorded a Weigh In at 405.2 lb.
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googibear replied to Lisa Bailey's group post - weekend - diet goes out the window.
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Cramsey78 recorded a Weigh In at 317.0 lb.
jmb3450 supported ashock34's Journal Entry.
cumansky recorded a Weigh In at 173.8 lb.
rayrayjay recorded a Weigh In at 236.0 lb.