Kay Tina's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1150 kcal Fat: 59.47g | Prot: 49.61g | Carb: 101.81g.   Breakfast: Strawberry Cheesecake Shooter, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Lunch: French Onion Soup (Bowl). Dinner: Hamburger on Bun. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet Kay Tina's own diet  

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