Kay Tina's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1150 kcal Fat: 59.47g | Prot: 49.61g | Carb: 101.81g.   Breakfast: Strawberry Cheesecake Shooter, Body by Vi Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla. Lunch: French Onion Soup (Bowl). Dinner: Hamburger on Bun. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet Kay Tina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kay Tina's weight history


Kay Tina's Recent Activity

Kay Tina's Own Activity

No recent activity.

Kay Tina's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Veertjies's Weigh In.
Cliftonkasper updated their Food Diary.
sesha3 recorded a Weigh In at 171.7 lb.
mikeze71 recorded a Weigh In at 161.8 lb.
TAIC69 updated their Food Diary.
Veertjies recorded a Weigh In at 310.9 lb.
JP Beenen recorded a Weigh In at 204.1 lb.
MoniqueRoberts recorded a Weigh In at 207.5 lb.