Kay Tina's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
174.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2013:
1150 kcal Fat: 59.47g | Prot: 49.61g | Carb: 101.81g.   Breakfast: Body by Vi Nutritional Shake Mix, Pure Almond Milk - Unsweetened Vanilla, Strawberry Cheesecake Shooter. Lunch: French Onion Soup (Bowl). Dinner: Hamburger on Bun. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
on diet Kay Tina's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kay Tina's weight history


Kay Tina's Recent Activity

Kay Tina's Own Activity

No recent activity.

Kay Tina's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on SeanKelly's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
bennythedog recorded a Weigh In at 210.0 lb.
philmck supported northernmusician's Journal Entry.
mrabs16 recorded a Weigh In at 175.6 lb.
PhillySue commented on northernmusician's Journal Entry.
chesgreen commented on knuckles the mgtow monk's Journal Entry.
3bananas recorded a Weigh In at 183.0 lb.