Weigh In record (no journal entry) for 22 July 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2013:
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1150 kcal
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Fat: 59.47g | Prot: 49.61g | Carb: 101.81g.
Breakfast: Strawberry Cheesecake Shooter, Pure Almond Milk - Unsweetened Vanilla, Body by Vi Nutritional Shake Mix. Lunch: French Onion Soup (Bowl). Dinner: Hamburger on Bun. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate. more...
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