Weigh In record (no journal entry) for 24 July 2013
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119.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1024 kcal
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Fat: 35.67g | Prot: 92.94g | Carb: 83.86g.
Breakfast: Peaches , Van's Power Grains Waffles, Bell Plantation PB2 Chocolate, Blue Diamond Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate, Van's Power Grains Waffles, Coffee. Lunch: Breakstone's Salted Whipped Butter, Wellsley Farms Whole Grain White Bread, Sargento Cheddar Cheese, Unsweetened Iced Tea, Great Value Romaine Lettuce, Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Trader Joe's Organic Light String Cheese, Earth's Pride Organic 100% Pure Maple Syrup, Daisy Low Fat 2% Small Curd Cottage Cheese, EAS 100% Whey Protein Powder - Chocolate. more...
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losing 0.2 lb a week
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