JViot3's Journal, 24 July 2013

183.0 lb Lost so far: 8.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 73.66g | Prot: 135.54g | Carb: 261.04g.   Breakfast: Herbal Tea, The Greek Gods Nonfat Plain Greek Yogurt, Blueberries, Au Bon Pain Fresh Pineapple, Water, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal. Lunch: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Green String Beans with Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken Breast, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Sour Cream and Onion Flavor Potato Chips. more...

2711 kcal

Activities & Exercise: Sitting - 30 minutes, Running (jogging) - 5/mph - 36 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...